Nervous System Regulation
Which techniques can soothe the nervous system?
4.5 (20)
29 mins
Learn how the nervous system plays a crucial role in controlling body coordination and transmitting information, and discovering how it functions can help us better understand our emotional responses. Understand techniques like resonance breathing and self-touch, and how they help us ease anxiety.
Ep 1:
How Does the Nervous System Regulate Body Coordination?
Ep 2:
How Does Controlled Breathing Help Regulate the Nervous System?
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Discussions (12)
Faron
Level 6 · 9 mo agoVagus nerve needs a buff.
Isaac
Level 4 · 8 mo agoBlue pathway hits home 🙏🏼😭
Calvin
Level 5 · 7 mo agoMy vagus nerve is just garden twine holding my sanity together. If screaming is a 'robust response to stress' then I'm actually doing great. I'm telling HR I was just engaging my red pathway.
