Relaxation Techniques
How can we feel relaxed without medications?
4.4 (46)
33 mins
Learn the science behind relaxation and techniques to feel relaxed on command, using at-home strategies, and the power of breathing, in this skoob. Also learn how consciously calming our system can transform our relationship with stress and anxiety.
Ep 1:
How Does the Parasympathetic Nervous System Help Our Bodies Relax from Threats?
Ep 2:
What Are At-Home Effective Relaxation Strategies?
Discussions (12)
Gianni
Level 9 · 8 mo agoSix breaths a minute is spot on. It really works.
Kai
Level 6 · 9 mo agoThat Zaccaro study sounds absolutely nuts. Plugging noses and pumping air? Hell, that sounds like torture! Two guys fell asleep? They probably just passed out. No way I'm letting anyone do that to me.
Claire
Level 2 · 9 mo agoHe meditates for 20 mins twice a day? Who has that kind of time? My Asian mom would call that lazy. Sounds like he’s just trying to sell his TM cult stuff. I’ll stick to my 5 mins of peace. Cheers.
