Human Diet
What's the key to a sustainable diet?
4.5 (73)
32 mins
This skoob takes you on an ancient eating wisdom and modern science's collision to reshape our understanding of nutrition. From innovative Pegan diets to time-tested Mediterranean approaches, learn the powerful links between food choices, health outcomes, and sustainability. Also understand how cultural traditions, cutting-edge research, and individual needs converge to redefine what it means to eat well in today's world.
Ep 1:
What Are the Benefits of the Keto Diet?
Ep 2:
Why Should You Consume Fish Regularly?
Discussions (12)
Christina
Level 10 · 8 mo agoKeto flu list is spot on.
Zephyr
Level 3 · 9 mo agoStefansson with a 28 year old at 62? Classic move.
Clay
Level 5 · 9 mo agoThinking that drenching food in butter is healthy is madness. Okinawans eat sweet potatoes and outlive us all. Unless you have epilepsy, save yourself the keto flu and just eat a balanced diet.
