Plant Based Diet
Can green eating save our planet?
4.6 (64)
38 mins
Discover the power of plant-based diets and explore their potential to revolutionize our health and environment. Uncover the connections between our food choices and their impacts on personal well-being, disease prevention, and ecological sustainability.
Ep 1:
Are Plant Based Diets Better For The Future?
Ep 2:
What Are The Difference Between Paleo and Vegan Diet?
Ep 3:
What Are The Concerns In Transitioning To A Plant Based Diet?
Ep 4:
How Does Plant-Based Diets Impact Bone Health?
Ep 5:
How Are Iron Levels Affected By Plant Based Diets?
Ep 6:
Are Plant Based Diets Helpful During Pregnancy?
Ep 7:
Does Incorporating Legumes Into Plant Based Diets Have Benefits?
Ep 8:
Is There A Link Between Plant Based Diets And Cancer Risk?
Ep 9:
Are Eating Disorders Masked As Plant Based Diets?
Discussions (14)
Hale
Level 10 · 10 mo agoGet off the high horse about saving the planet. If you need supplements and heavy processing to make the diet work it isn’t viable. I always do beef
Hubert
Level 8 · 10 mo agoThe 1000 to 1200 mg calcium target is clinically accurate. The podcast is right that Vitamin D is essential for absorption. I advise my patients to test these levels annually to avoid osteoporosis.
Leroy
Level 5 · 10 mo agoThat processed fake meat is dog shit garbage. Just eat beans and lentils. It's common sense dude.
