Nutrition Myths

Can you spot the nutrition myths on your plate?

4.4 (36)

39 mins

Explore how effective popular diet trends truly are while uncovering nutrition myths around fats, calories, carbohydrates, and cholesterol. From misleading packaged foods to oversimplified health claims, it's time to rethink what we believe about nutrition.

Ep 1:

Are All the Calories Equal?

Ep 2:

Is Fat Truly the Enemy of Good Health?

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Discussions (12)

Luke

Level 6 · 9 mo ago

I go CICO & it works fine

Rocco

Level 2 · 9 mo ago

That Froot Loops study is dead accurate. My boys will destroy a box of sugary cereal in a day if we let them. The sugar overrides any sense of being full and just triggers them to eat more.

Quigley

Level 8 · 8 mo ago

Marketing sugary trash as healthy just because it’s low fat is so gross. Just eat real food.

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