Cortisol
What's the hidden cost of living with high cortisol?
4.3 (43)
52 mins
Discover the connection between stress anc cortisol and how it can be influenced by factors such as trauma, lifestyle, and social support. Also learn how yo take control of your health and wellbeing, and find effective strategies for managing stress and achieving optimal wellness.
Ep 1:
What Is Cortisol and Its Relationship with Stress?
Ep 2:
Does High Cortisol Lead to a Cycle of Stress?
Ep 3:
What's the Connection Between Cortisol and Obesity?
Ep 4:
How Does Chronic Stress Disrupt Eating Habits?
Ep 5:
Does Cortisol Suppress Immune Function?
Ep 6:
Can Traumatic Childhood Lead to Increased Cortisol Levels in Later Life?
Ep 7:
How Does Social Support Help Lowering Cortisol in Women?
Ep 8:
How Do Testosterone Levels Affect Cortisol in Men?
Ep 9:
What Are the Long-Term Effects of High Cortisol?
Ep 10:
What Strategies Can Help Lowering Cortisol Levels?
Ep 11:
Does High Cortisol and Stress Lead to 'Stress Belly'?
Discussions (11)
Jerry
Level 7 · 10 mo agoadrenal fatigue isn’t a real diagnosis. it is HPA axis dysfunction. get with the current science
Davis
Level 3 · 10 mo agoDo you have a source for that 80 percent stat? Claiming stress causes almost all chronic diseases seems like a massive exaggeration. U sure u aren’t confusing correlation with causation bud?
Omar
Level 8 · 10 mo agoSaying cortisol helps burn fat is a joke. I have gone weeks on a deficit while stressed out of my mind and still gained weight. Stop pretending that calories are the only thing that matters here.
