Stress
How does chronic stress affect our bodies?
4.6 (135)
51 mins
This skoob delves into stress, exploring its physiological, biological, and neurological impacts. Learn about cortisol's link to health issues and the evolutionary role of stress. Discover stress responses in challenging environments and the need for effective management strategies.
Ep 1:
What Are the Physiological Effects of Chronic Stress?
Ep 2:
How Does Chronic Stress Manifest In Our Body?
Discussions (11)
Zachariah
Level 6 · 8 mo agoActually the part about exercise is spot on. Running three miles only burns around 300 calories. Unless you resist the urge to eat more you wont lose any weight. It is all about the metabolic budget.
Marco
Level 6 · 9 mo agoThat surfing vs suffering mindset is the real clutch gene. It separates guys who fold in the pocket from those who see the blitz as a chance to ball out.
Melanie
Level 9 · 8 mo agoWait, only 4 pounds from exercise? That sounds wrong. I lost way more just by running regularly lol.
