Routine Building
What makes a routine effective?
4.4 (37)
37 mins
Explore the importance of flexibility and consistency in building effective routines, and learn how to create a morning and evening routine that sets you up for success, including clarifying objectives, removing distractions, and programming your mind with positive thoughts.
Ep 1:
What Are the Benefits of Building a Routine?
Ep 2:
Why Prioritizing a Quality Routine Over Quantity of Routines Is Important?
Ep 3:
Can Building a Routine Help Increase Focus?
Ep 4:
How Do Reminders Help Build Effective Routine?
Ep 5:
Can Flexibility Help Build Lasting Routine?
Ep 6:
How to Build a Morning Routine?
Ep 7:
Can an Evening Routine Prepare You for a Productive Morning?
Ep 8:
What Are the Strategies to Not Break a Routine?
Discussions (13)
Vicki
Level 7 · 10 mo agoRubin is spot on. Daily habits define our lives.
Bobby
Level 3 · 10 mo agoI think the strict routine advice is flawed. As the Google study showed, rigid daily habits are fragile and break as soon as your schedule changes.
Isabella
Level 2 · 10 mo agoMy deliberate practice is sneaking snacks while the baby naps so I don't have to share. Routine Rachel would have a meltdown here! We run on chaos and whatever food my toddler throws on the floor.
