Routine Building
What makes a routine effective?
4.4 (37)
37 mins
Explore the importance of flexibility and consistency in building effective routines, and learn how to create a morning and evening routine that sets you up for success, including clarifying objectives, removing distractions, and programming your mind with positive thoughts.
Ep 1:
What Are the Benefits of Building a Routine?
Ep 2:
Why Prioritizing a Quality Routine Over Quantity of Routines Is Important?
Discussions (13)
Vicki
Level 7 · 8 mo agoRubin is spot on. Daily habits define our lives.
Bobby
Level 3 · 9 mo agoI think the strict routine advice is flawed. As the Google study showed, rigid daily habits are fragile and break as soon as your schedule changes.
Isabella
Level 2 · 9 mo agoMy deliberate practice is sneaking snacks while the baby naps so I don't have to share. Routine Rachel would have a meltdown here! We run on chaos and whatever food my toddler throws on the floor.
