Anxiety Toolkit

Is an anxiety toolkit the key to managing emotions?

4.6 (42)

34 mins

Explore the power of attention training and emotional tempo adjustments to manage anxiety effectively. By shifting focus and embracing small, intentional actions, people can regain control over their mental well-being.

Ep 1:

How Can Saying 'No' Help You Feel Less Anxious?

Ep 2:

How Does Self-Care Help With Reducing Anxiety?

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Discussions (13)

Clint

Level 5 · 9 mo ago

Gotta set boundaries bro

Cullen

Level 4 · 8 mo ago

Treating anxiety like a bug that needs fixing. The breathing patch is live but the chocolate buff is definitely the most stable feature here :D

Gregory

Level 8 · 8 mo ago

Yup the ADAA data checks out. 40 million for anxiety and 20 million for depression is correct. Its interesting that they highlight having both since that happens a lot

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