Panic Attacks
What triggers panic attacks?
4.3 (40)
36 mins
Explore the knitty-gritty of panic attacks by uncovering their physical, emotional, and neurological roots. Discover actionable strategies to manage symptoms, shift thought patterns, and restore a sense of control through awareness, and communication.
Ep 1:
What Are the Physical Symptoms of Panic Attacks?
Ep 2:
How Do Panic Attacks Differ from Anxious Spirals?
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Discussions (11)
Sean
Level 10 · 8 mo agoNo. Controlled breathing fixes the CO2 imbalance.
Ella
Level 3 · 9 mo agoAgree completely with the advice on breathing. Trying to manually control your breath during a panic attack usually causes hyperventilation. It is way more effective to just close your mouth and trust your body to regulate itself.
Brayden
Level 4 · 9 mo agoNah deep breathing helps.
