Panic Attacks
What triggers panic attacks?
4.3 (40)
36 mins
Explore the knitty-gritty of panic attacks by uncovering their physical, emotional, and neurological roots. Discover actionable strategies to manage symptoms, shift thought patterns, and restore a sense of control through awareness, and communication.
Ep 1:
What Are the Physical Symptoms of Panic Attacks?
Ep 2:
How Do Panic Attacks Differ from Anxious Spirals?
Ep 3:
How Do Automatic Thoughts Lead to Panic Attacks?
Ep 4:
How Do Brain Pathways Facilitate Panic Attacks?
Ep 5:
Can Neurochemicals Influence Panic Attacks?
Ep 6:
How Is the Flight Response Related to Panic Attacks?
Ep 7:
Strategies to Manage Panic Attacks
Ep 8:
How Can Embracing Trust and Communication Ease Panic Attacks?
Discussions (11)
Sean
Level 10 · 10 mo agoNo. Controlled breathing fixes the CO2 imbalance.
Ella
Level 3 · 10 mo agoAgree completely with the advice on breathing. Trying to manually control your breath during a panic attack usually causes hyperventilation. It is way more effective to just close your mouth and trust your body to regulate itself.
Brayden
Level 4 · 10 mo agoNah deep breathing helps.
