Managing Emotions
Can emotional intelligence help manage stress?
4.8 (133)
34 mins
Explore the connection between self-awareness and emotional intelligence, and how recognizing our feelings can help us manage them better. Discover the significance of emotional differentiation in making clearer decisions, as well as the long-term effects of parenting on emotional development.
Ep 1:
How Do We Learn the Rules for Showing Emotions?
Ep 2:
Do Parents Influence How We Manage Emotions?
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Discussions (12)
Nova
Level 6 · 8 mo agoWalking away for 20 mins? Yeah right. My bf would just think I'm ignoring him and get madder
Natalia
Level 6 · 8 mo agoEkman's study holds up.
Kimberly
Level 5 · 9 mo agoI feel personally attacked by the biting email segment! I definitely need a cooling off period! 😳😂
