Managing Emotions
Can emotional intelligence help manage stress?
4.8 (133)
34 mins
Explore the connection between self-awareness and emotional intelligence, and how recognizing our feelings can help us manage them better. Discover the significance of emotional differentiation in making clearer decisions, as well as the long-term effects of parenting on emotional development.
Ep 1:
How Do We Learn the Rules for Showing Emotions?
Ep 2:
Do Parents Influence How We Manage Emotions?
Ep 3:
Can Emotional Intelligence Help Manage Emotions Better?
Ep 4:
Does Self Awareness Help In Managing Emotions?
Ep 5:
How To Manage Stress?
Ep 6:
How Can We Manage Anger in Relationships?
Ep 7:
What Is Emotion Differentiation and Why Is It Important?
Ep 8:
Why Is It Important for Men to Adjust Their Emotional Style?
Ep 9:
What Happens When We Ignore Our Difficult Emotions?
Discussions (12)
Nova
Level 6 · 10 mo agoWalking away for 20 mins? Yeah right. My bf would just think I'm ignoring him and get madder
Natalia
Level 6 · 9 mo agoEkman's study holds up.
Kimberly
Level 5 · 10 mo agoI feel personally attacked by the biting email segment! I definitely need a cooling off period! 😳😂
