Hormones and Weight
Are your hormones sabotaging your weight loss efforts?
4.7 (109)
39 mins
Dive deep into the hidden world of hormonal adaptations that can make or break your weight loss efforts. Explore how sleep deprivation, chronic stress, and hormonal imbalances contribute to weight gain and metabolic disruptions. Also learn how maintaining hormonal equilibrium, from thyroid function to estrogen balance can help you wuth weight management.
Ep 1:
How Do Hormonal Changes Affect Metabolism and Hunger?
Ep 2:
The Effects of Hormonal Imbalance on Weight Management
Discussions (13)
Brooks
Level 4 · 8 mo agoIt’s not willpower. It’s hormones fighting back.
Julie
Level 7 · 8 mo agoThe food obsession part is SO real. It’s insane
Hazel
Level 4 · 8 mo agoSo my metabolism isn't broken, it's just preparing for a famine that isn't coming. Thanks for that, biology.
