Fermented Foods
How fermentation redefines food and health?
4.3 (30)
43 mins
Discover the ancient art of fermentation, a natural preservation method that enhances flavors and promotes gut health. Through this skoob, you can explore how diverse cultures have relied on beneficial bacteria to create probiotic-rich foods.
Ep 1:
What Was the Ancient Art of Fermentation?
Ep 2:
What is the Microbiology of Fermented Meat Products?
Discussions (11)
Brandon
Level 5 · 9 mo agoI wasted so much cash on probiotic pills that did nothing. Switching to actual fermented foods like kimchi and sauerkraut was cheaper and actually fixed my gut issues unlike those expensive supplements.
Wayne
Level 10 · 8 mo agoThe podcast is spot on about commercial pickles. Most are just cucumbers in vinegar and lack probiotics. You have to buy the refrigerated kind to get the actual live cultures found in real fermentation.
Sloan
Level 3 · 8 mo agoKellogg did yogurt enemas
