Eating Habits
Is weight loss possible through science and mindful eating?
4.4 (238)
33 mins
Shedding pounds is easy; keeping them off is the real struggle. So, discover the metabolic reasons behind why dramatic weight loss so often backfires, from your body's desperate calorie-hoarding tactics to hormonal imbalance. Understand about intermittent fasting's fat-burning benefits and ancient portion wisdom that could finally tame your hunger pangs.
Ep 1:
Does Meal Timing Impact Weight?
Ep 2:
Can 16-Hour Daily Fasts Boost Health?
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Discussions (13)
Ed
Level 9 · 8 mo agoDanny regained 104 lbs!
Shelton
Level 5 · 8 mo agoI’ve been skipping breakfast for years. It works.
Glenn
Level 6 · 9 mo agoThe Biggest Loser study is absolutely correct. Crash dieting destroys your metabolism for years.
