Vipassana
How can observing yourself transform your mind and actions?
4.7 (34)
62 mins
Explore how Vipassana meditation trains the mind to notice each thought, feeling, and sensation with clarity. Discover how this awareness helps dissolve illusions of the self, improve mental health, and foster compassion in daily life.
Ep 1:
The Ancient Art of Seeing Clearly
Trace Vipassana back to the Buddha under the Bodhi tree and discover why the attention you think you're paying is mostly illusion.
Ep 2:
Becoming a Scientist of Your Own Mind
Explore how observing your own consciousness works like quantum physics, revealing that the 'self' watching your experience may be a process, not a thing.
Discussions (12)
Elijah
Level 6 · 7 mo agoScanning my mind for hits.
Rory
Level 2 · 7 mo agoWalking away from a palace is a huge hit to his NW.
Casey
Level 7 · 7 mo agoSelf? Don’t know her 🤣
