Power of Emotional Regulation
Can mastering emotional regulation transform our lives?
4.1 (29)
28 mins
Discover the strategies and benefits of managing emotions effectively in daily life. Uncover how emotional regulation influences decision-making, relationships, and mental resilience.
Ep 1:
The Exhaustion Epidemic
Feeling emotionally drained by daily life? Discover why that exhaustion happens, what emotions really are beneath the surface, and how you've been regulating them all along without knowing it.
Ep 2:
Hot Heads, Cool Minds
Meet RULER, the framework that turns emotional intelligence into action, and explore the constant tug-of-war between impulsive 'hot' reactions and calm 'cool' thinking—plus how we shape each other's feelings.
Ep 3:
Riding the Wave of Feeling
Emotions rise and fall like waves—learn to ride them wisely, why no single strategy fits everyone, and how regulation offers resilience and agency even when life refuses to be fair.
Discussions (13)
Martin
Level 7 · 9 mo agoI actually don’t mind the RULER idea but doing it when ur exhausted is tough. That example about the kids screaming was pretty relatable tho.
Sophie
Level 8 · 9 mo agoI realized I do exactly what Joss described regarding retreating! When my house gets too loud I literally hide in the bathroom with my phone. I didn't know that was actually a legitimate skill.
Tyler
Level 4 · 10 mo agoJoss talkin bout the hot system like i don't panic just ordering food. Cool system 404 not found.
