Scrolling Addiction
Why can’t we stop scrolling no matter how hard we try?
4.2 (22)
38 mins
Explore the compulsive urge to endlessly scroll through social media and digital feeds. Uncover the psychological effects, productivity loss, and behavioral changes caused by excessive screen time.
Ep 1:
The Slot Machine in Your Pocket
Your scrolling habit isn't an accident—it's engineered. Discover how dopamine hacking, FOMO, and slot-machine psychology hijack your brain every time you pick up your phone.
Ep 2:
When Boredom Died and Screens Took Over
Boredom used to spark creativity and resilience—now it's been engineered out of existence. Explore the neuroscience of digital addiction and how constant scrolling is quietly rewiring your brain and dulling real life.
Ep 3:
Reclaiming Your Mind from the Feed
Freedom from the scroll starts with understanding the trap. Learn practical, science-backed strategies to rewire your dopamine system and reclaim your attention from digital manipulation.
Discussions (12)
Rudy
Level 9 · 10 mo agoFour hours of hunting for one swipe? That sounds like an internet myth everyone just retells.
Sandy
Level 7 · 9 mo agoClaiming we have no control is just looking for excuses. Citing Huberman is a red flag since he deals in bro science. Social media connects marginalized communities so stop demonizing the technology.
Isaac
Level 4 · 10 mo agoBruh we have free will 🙄
