No Phone Phobia
How does being phone-free trigger anxiety?
4.3 (30)
48 mins
Explore why so many experience anxiety the moment their phone is out of reach. Uncover the psychological triggers behind this dependency and practical ways to ease the fear of disconnecting.
Ep 1:
Your Phone Is Watching You
Claire Matthews unpacks nomophobia—the fear of being without your phone—revealing shocking stats on checking habits, lost time, and how even silent phones sabotage human connection.
Ep 2:
Confessions of an Addict
Are you addicted or just attached? Claire explores the dopamine loops driving compulsive phone use and puts listeners through a revealing compulsion test they won't forget.
Discussions (11)
Simon
Level 4 · 8 mo agoGoldfish having better focus explains everything. 😂
Avery
Level 9 · 8 mo agoI sleep with mine too 😭
Stella
Level 6 · 7 mo agoMy spouse and I are totally that couple texting from separate rooms. We’re basically in a committed throuple with our iPhones at this point! 😬
