Overcome Addiction
Can we truly overcome addiction?
4.4 (43)
37 mins
Understand the destructive cycle of addiction and its underlying causes, in this skoob. Also learn how to recognize the signs of addiction, acknowledge the loss of power, and how to take responsibility for self-defeating habits.
Ep 1:
The Hidden Machinery of Addiction
Uncover why willpower alone fails, how cravings hijack your brain's habit loop, and the surprising emotional roots hiding beneath every addictive behavior.
Ep 2:
Rewiring the Mind, Building Barriers
Discover how the subconscious mind can be reprogrammed for freedom, plus the self-binding strategies that create powerful barriers between you and temptation.
Discussions (17)
Francine
Level 6 · 9 mo agoSo, we move from dopamine receptors to the soul's essence of power. The neuroscience on the anti-reward system is rigorous, but the rest is just hand wavy metaphysics masquerading as clinical advice.
Mark
Level 2 · 9 mo agoThe research on exercise boosting dopamine receptors is accurate. It functions like an antidepressant.
Stuart
Level 2 · 9 mo agoMfer said exercise beats drugs and he ain't wrong
