Power of Self-Talk
Can self-talk alter your behavior and actions?
4.2 (29)
50 mins
Discover the power of self-talk in transforming habits and overcoming self-doubt. Explore how positive affirmations and self-compassion can lead to better well-being and goal achievement by reprogramming your subconscious to unlock your full potential.
Ep 1:
Rewiring Your Inner Programming
Discover why self-compassion outweighs willpower in shaping your habits, and learn how comprehensive, specific self-talk can rewire your subconscious for lasting change.
Ep 2:
Love Yourself, Change Everything
Uncover how genuine self-love transforms your health, relationships, and choices—and why real motivation must come from within, not fleeting external pushes.
Discussions (14)
Regan
Level 2 · 9 mo agotalking to myself in the shower is my therapy
Christina
Level 3 · 9 mo agoHard pass on self talk outweighing trauma. I had severe PPD and needed actual medication not affirmations. Telling people to just be nicer to themselves ignores chemical imbalances. Mindset doesn't fix broken biology.
Dixon
Level 6 · 9 mo agoThis self love garbage is just a shitty loser mentality. Stop making excuses and do the work.
