Mood Boosting Foods
Can the food on the plate improve thoughts in the mind?
4.2 (25)
47 mins
Discover how the food you eat directly influences your mood, memory, and mental clarity. You will also explore the deep connection between gut bacteria, serotonin production, and emotional balance through fermented foods and brain-boosting berries.
Ep 1:
Can Food Really Fix Your Mood?
We dig into the science proving diet shapes emotion, uncover why your gut makes most of your serotonin, and reveal which colorful fruits and veggies supercharge your brain.
Ep 2:
Fermenting Happiness and Fishing for Calm
Discover how fermented foods and probiotics rewire brain activity for calm, then learn why fish oil's EPA-DHA ratio could be the missing key to lifting depression and anxiety.
Discussions (12)
Jerry
Level 3 · 8 mo agoIt absolutely cracks me up that 90% of serotonin is just chilling in the gut! My stomach is literally hoarding all the happiness & needs to share it
Hayes
Level 3 · 8 mo agoYeh 90% serotonin in the gut is a staggering number. Explains a lot. I'll be checking my fish oil label for that 3:2 EPA ratio later. Never realized the specific formulation mattered that much for mood. 👍🏼
Samantha
Level 9 · 9 mo ago90% gut serotonin is true
