Fasting Effects on Brain
Is fasting the ultimate fuel for mind and muscle?
4.5 (23)
28 mins
Explore how fasting triggers metabolic shifts that energize the brain and enhance cognitive function. Discover the roles of ketones, neurotrophic factors, and synchronized brain networks in supporting memory, clarity, and resilience during fasting.
Ep 1:
Fasting: Your Brain's Ancient Fuel Secret
Discover how fasting flips a metabolic switch, feeding your brain premium ketones, rebuilding myelin, and powering the cellular engines behind Dr. Terry Wahls' astonishing recovery from paralysis.
Ep 2:
Genetic Switches, Sleep, and the Fasting Brain
Explore how the 'hunger hormone' ghrelin, longevity genes called sirtuins, and the deep link between sleep and fasting combine to sharpen memory, mood, and brain resilience like exercise does.
Discussions (19)
Doris
Level 3 ¡ 9 mo agoDeep cleaning my brain đ¤Ł
Roger
Level 7 ¡ 8 mo agoThat Dr Wahls story about going from a wheelchair to biking 18 miles is wild. If fasting really fixes myelin like that then standard medicine definitely has some explaining to do about their methods.
Chad
Level 8 ¡ 8 mo agoOmg Dr Wahls went from a wheelchair to biking just by eating fats? That is a total miracle cure lol đŽ
