Journaling
Can journaling heal us from within?
4.4 (19)
54 mins
Explore the therapeutic benefits of journaling, which can help overcome addiction, infertility, and other challenges, and promote creativity. Also understand how it can be used to track progress and provide a sense of hope and accomplishment.
Ep 1:
The Science and Soul of Writing It Down
Discover why your brain craves the written word, how journaling rivals meditation for calm, and the alchemy of turning pain into wisdom on the page.
Ep 2:
Journal Your Way to Goals and Gratitude
Unlock your goal-getting potential through idea-capturing and brainstorming, then learn how five minutes of gratitude journaling can rewire your brain for happiness.
Ep 3:
Writing Through the Hard Stuff
Explore targeted journaling strategies for relationships, addiction, and fertility struggles, then venture beyond words into drawing, poetry, and spiritual practice.
Ep 4:
Building a Practice That Actually Lasts
Learn how to build a journaling habit that truly sticks, then discover the ripple effects that transform emotional intelligence, resilience, and everyday life.
Discussions (17)
Keaton
Level 4 · 10 mo agoImagine pausing a fight to write in a diary lmfao
Joyce
Level 6 · 10 mo agoI think leaving a fight to journal is peak petty. XD
Chris
Level 9 · 10 mo agoThe relationship journal bit was revealing. She basically admits she ignores her husband to go write about his flaws. I think that is just being passive aggressive. If she did that to me I would be furious.
