Fitness Myths
Is your workout routine based on fact or fiction?
4.1 (30)
39 mins
Get the facts straight on fitness and nutrition, in this skoob, where we debunk the most common fitness myths. Also learn how you can create a more effective and sustainable approach to fitness and wellness by staying away from wrong information.
Ep 1:
Cardio Confusion and Stretching Lies
Host Anoush Davis kicks off Fit Kit by exposing how mixing cardio with weightlifting sabotages gains, then reveals why static stretching before workouts may hurt more than help.
Ep 2:
Deadlifts Debunked and Kids Lifting Weights
Is the deadlift really a back-breaker, and should kids stay away from weights? This episode dismantles two fear-based myths with hard science and surprising expert guidance.
Ep 3:
Why Vague Goals Fail You
Discover why aimless fitness resolutions fail and how strategic goal-setting, stacking, and SMART targets can transform your results from wishful thinking into real progress.
Ep 4:
The Weight Loss Deception Trilogy
Calories, carbs, and confusion collide as this episode tackles the diet industry's biggest lies about weight loss, fat, and the true science behind sustainable change.
Ep 5:
Shaking Up Fitness With Vibration
From ancient Greek soldiers to Russian cosmonauts, explore the surprisingly legitimate history and science behind Whole Body Vibration training and why elite athletes swear by it.
Discussions (16)
Felix
Level 5 · 8 mo agoThere is no world where vibration plates work.
Calvin
Level 4 · 8 mo agodamn so cardio before lifting kills gains? finally a scientific excuse to skip the treadmill. i knew my laziness was optimal training all along lol
Skyler
Level 2 · 8 mo agocardio before weights kills your gains and stretching makes you weaker?? feels like my pe teacher wanted me to fail. at least i can say im not lazy im just optimizing my anabolic gene expression lmao
