Exercise Effects
How do exercise nourish our body and brain?
4.7 (15)
31 mins
Exercise is a powerful stimulant for holistic well-being that harmonizes physical and mental health. From boosting neurogenesis and cognitive performance to reducing stress and elevating mood - exercises can help you live your best life, without compromising on your delights.
Ep 1:
The Mental Health Mismatch
Anxiety and depression are surging—could our sedentary modern world be the hidden culprit? Discover how exercise rewires the brain's chemistry to fight back against this evolutionary mismatch.
Ep 2:
Timing Your Brain's Best Workout
Not all workouts affect your brain the same way. Explore how exercise timing and complexity unlock peak learning, memory, and cognitive performance.
Discussions (17)
Bailey
Level 3 · 9 mo agoThat stat about 20% of doctors prescribing exercise is a fucking disgrace laa. Spot on that sitting on your arse kills your head. Get down the gym and sweat it out instead of just popping pills.
Carol
Level 2 · 9 mo agoYou cannot outsmart evolution. Sitting still just tricks your basebrain into thinking you are in danger.
Brian
Level 10 · 8 mo agoIt is what it is. Depression is a chemical imbalance and you can't just run it away. Meds help.
