Cellular Cleansing
How does your body clean and repair itself from within?
4.4 (30)
22 mins
Explore how autophagy acts as the body’s natural cleanup crew, recycling damaged components and promoting cellular health. Discover how lifestyle factors like fasting, exercise, and nutrition influence this process and its role in preventing age-related decline.
Ep 1:
Meet Your Cellular Janitor
Discover autophagy, the Nobel Prize-winning process by which your cells recycle waste into resources, and why your brain depends on it more than any other organ.
Ep 2:
Fasting, Coffee, and the Autophagy Toolkit
From fasting and exercise to coffee, coconut oil, and spermidine-rich foods, explore the surprising everyday triggers that switch on your body's cellular cleanup crew.
Discussions (19)
Brian
Level 6 · 9 mo agoSacking the lazy cells 🤷🏻♂️
Eden
Level 4 · 9 mo agoAutophagy literally translates to self eating. It sounds gross but the podcast is correct that cells must eat their own trash to stay healthy.
Ogden
Level 2 · 8 mo agoTiffany claims AutophaTea changed her life. It sounds like a fad, but the results are notable.
