Benefits of Therapy
Can everyone seek therapy?
4.7 (38)
56 mins
Discover the benefits of seeking therapy, which can be a life-changing experience that helps you address emotional and relationship problems, and promotes personal growth and improvement. Also understand how therapy can help develop psychological flexibility and align with your personal values.
Ep 1:
Permission to Seek Help
There's no checklist for when to start therapy—just the courage to admit you want more from life, and the myth of weakness that keeps too many people waiting.
Ep 2:
Talking Cures and Anxious Minds
Discover how the slow, patient art of talk therapy uncovers hidden patterns, then explore four competing scientific lenses on anxiety and why blending them might work best.
Discussions (14)
Paul
Level 2 · 9 mo agoTherapy is for the rich.
Theodore
Level 2 · 9 mo agoHard to prioritize mental health when you can barely afford groceries. The system is rigged to keep us broken while the rich get their specialized care.
Roberto
Level 3 · 8 mo agoSo complaining is actually therapeutic? I knew it.
