HIIT
Science Behind HIIT and Comprehensive Exercise Strategies
4.6 (47)
42 mins
This collection examines the effectiveness of combining cardio and weight exercises for overall health, with a focus on High-Intensity Interval Training (HIIT). It highlights HIIT's role in engaging longevity genes, enhancing cardiovascular health, boosting motivation, and improving fitness in both beginners and nonresponders.
Ep 1:
Is Combining Cardio & Weight Excersises Needed For Overall Health?
Ep 2:
Is HIIT Better than Excessive Cardio?
Discussions (14)
Richard
Level 7 · 8 mo agoCan we talk about Hoover making his staff play ball at 7am? That is straight up abuse! If my boss tried to make me lob a six pound ball before coffee just so he could lose weight I'd quit on the spot.
Raphael
Level 6 · 9 mo agoLoading trucks is my gym.
Ernest
Level 4 · 8 mo agoHoover forcing staff to play ball at 7am is nuts.
