Dealing with Change
Why Does Navigating Change Feel So Overwhelming?
4.4 (42)
40 mins
Discover why change feels difficult and how stress amplifies its impact on the brain. Explore mindfulness, growth mindset, and neuroplasticity as tools for resilience. Rewiring neural pathways can turn challenges into opportunities for growth and well-being.
Ep 1:
How Does Growth Mindset Help You Accept Change?
Ep 2:
What Are the Key Brain Processes to Adapt Change?
Discussions (13)
Clinton
Level 4 · 9 mo agoFraming survival instincts as a glitch is dangerous. The brain isn't broken, it's reacting to a broken system. You can't mindfulness your way out of this. Fight the cause, don't just manage the symptom.
Beau
Level 4 · 8 mo agoExplains why I freeze up. My amygdala thinks a work email is a snake. Stupid survival glitch.
Slade
Level 10 · 8 mo agoTbh hearing that overconfidence gets you hired over actual skills explains my useless boss. Being delusional is apparently the key to success.
