Brain & Aging

How does aging shape brain health and cognitive power?

4.4 (13)

38 mins

Discover how brain function changes over time and what drives cognitive decline. Explore ways to boost brain resilience through lifestyle, mindfulness, and lifelong learning.

Ep 1:

How Does Our Brain Age?

Ep 2:

How Does Aging Affect Brain Health at the Cellular Level?

Ep 3:

Why Is Building Cognitive Reserve Important for Brain Health?

Ep 4:

What Factors Speed Up Cognitive Decline?

Ep 5:

Is It Possible to Enhance Brain Plasticity at Any Age?

Ep 6:

Does Aging Stop the Brain from Creating New Neurons?

Ep 7:

Can Nutrition and Lifestyle Choices Protect Brain Health?

Ep 8:

How Can Meditation Help Enhance Brain Performance?

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Discussions (11)

Audrey

Level 2 · 10 mo ago

I reject that genes rule.

Thane

Level 9 · 10 mo ago

That dial up analogy is spot on. I swear my brain buffers way more now than it did ten years ago.

Regina

Level 9 · 10 mo ago

Neuron count is stable. It is the myelin that goes.

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