Balancing Dopamine
Can balanced dopamine boost happiness?
4.5 (43)
32 mins
Learn how achieving a balanced state of dopamine can be the key to living a good life, as too much of either can lead to negative consequences. Also understand how to create a positive feedback loop that boosts motivation and overall well-being.
Ep 1:
Why Is Balanced Dopamine Crucial for Our Well-Being?
Ep 2:
Can Ritalin Balance Dopamine Spikes?
Ep 3:
How Do Micro-Successes Release Dopamine?
Ep 4:
Can Novelty Increase Dopamine Release?
Ep 5:
How Is Skill Mastery Linked to Dopamine?
Ep 6:
How Do Exercise and Music Produce Natural Dopamine?
Ep 7:
Which Healthy Habits Increase Dopamine Levels?
Discussions (10)
Gary
Level 10 · 10 mo agoThe mastery part really explains why I can't put the controller down. Grinding for that win is the only way I get my dopamine fix lately. 🤣
Paisley
Level 4 · 10 mo agoMy neurospicy brain felt seen by the laundry bit.
Murray
Level 3 · 10 mo agoWait, 'Trading Places' is deep psychology now? Next you'll tell me 'Step Brothers' is actually a nuanced study on serotonin and bunk beds.
