Antioxidants in Food
Are natural antioxidants better than supplements?
4.6 (48)
46 mins
Understand the power of natural antioxidants found in fruits, vegetables, and plant-based foods to support overall health. Also explore how compounds like carotenoids, lycopene, and resveratrol contribute to skin protection, immune balance, and chronic disease prevention.
Ep 1:
Why Are Natural Antioxidants Better than Supplements?
Ep 2:
How Do Antioxidants Support the Immune System?
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Discussions (12)
Matthew
Level 8 · 8 mo agoJust eat the damn fruit
Justin
Level 2 · 8 mo agoThe German study is spot on. You literally need the stress to adapt. Pills just kill the benefits.
David
Level 9 · 9 mo agoRed wine limits fat cells.
