Heart-Healthy Eats
What's on the menu for a stronger heart?
4.7 (35)
49 mins
Explore how mindful food choices can strengthen the heart, reduce cholesterol, and support overall cardiovascular health. Discover nutrient-rich ingredients, balanced meals, and simple cooking tips that promote long-term heart wellness.
Ep 1:
Welcome to Your Heart's Best Friend
Bryan Baker kicks off a science-packed journey into cardiovascular wellness, revealing how fatty fish and smart cooking methods can slash heart attack risk dramatically through simple daily choices.
Ep 2:
Liquid Gold and the Humble Bulb
Discover why Mediterranean extra-virgin olive oil and everyday garlic pack pharmaceutical-level punch, lowering blood pressure and even reversing arterial plaque buildup through ancient, delicious foods.
Discussions (12)
Nova
Level 5 · 7 mo agoI love the polymeal idea! I am sending this to my stepdaughter to encourage her to eat more fish. Also I am definitely using the chocolate part to get my husband off my back about buying it 😂
Grant
Level 7 · 7 mo agoLow fat dairy is absolute garbage. You need natural fat to absorb nutrients properly.
Barak
Level 6 · 7 mo agoBaker claims the polymeal cuts heart risk by 75 percent. he just wants an excuse to drink wine. failure is too kind a word for suggesting garlic replaces medication.
