Cognitive Distortions
Can cognitive distortions mess with how we perceive reality?
4.5 (11)
33 mins
Explore how cognitive distortions twist your perception of reality and make small setbacks feel catastrophic. Discover how past experiences and learned thought patterns create automatic reactions that feel natural but amplify stress. Learn about how these distortions affect relationships, work, and self-perception, turning neutral events into exaggerated threats.
Ep 1:
The Hidden Filter of Your Mind
Vionna Flynn opens the descent into cognitive distortions, revealing how automatic thoughts, all-or-nothing thinking, and overgeneralization silently hijack our perception of everyday life.
Ep 2:
When Feelings Lie and Fears Grow
Explore how distorted thinking twists responsibility, magnifies negativity, mistakes feelings for facts, and spirals into catastrophic predictions that hijack our emotions.
Discussions (11)
Lloyd
Level 6 · 8 mo agoDebunking my own thoughts is harder than UFOs.
Desmond
Level 5 · 8 mo agoIt is a survival mechanism, not just a bad habit.
Patrick
Level 9 · 8 mo agoVionna's relationship examples sound exactly like a thread of paranoid Redditors. Imagine spiraling that hard just because someone didn't text back, lmao.
