Be Happy
What's the secret to lasting happiness?
4.7 (18)
49 mins
Discover how to be happy with science-backed strategies, in this skoob. Learn how to identify your values, create circumstances that raise your self-esteem, and cultivate self-discipline to achieve your goals and live a happier life.
Ep 1:
Living in Alignment with Your True Self
Discover why aligning daily actions with your core values unlocks lasting self-respect, and why doing and being beat mere having on the path to true happiness.
Ep 2:
The Present Moment's Hidden Power
Explore how escaping regret and future-worry through meditation and mindfulness unlocks an upward spiral of presence, nature connection, and genuine self-control.
Discussions (5)
Dexter
Level 10 · 5 mo agoDude, toxic positivity much?
Juan
Level 5 · 5 mo agoValues alignment sounds like typical PMC word salad.
Nolan
Level 6 · 5 mo agoSurprise visiting to read a letter is so cringe
