Habit Formation
What drives our habits?
4.7 (11)
31 mins
Tired of habits that don't last? Explore smart tricks to form sustainable routines effortlessly. From leveraging group power to designing frictionless environments, learn novel ways to ingrain habits naturally, without draining your willpower.
Ep 1:
The Invisible Pull of Others
Discover how mimicry, environment, and shared identity secretly shape your habits—and why choosing the right tribe might be the ultimate hack for lasting change.
Ep 2:
Clarity Over Motivation
Motivation fades, but clear plans don't. Learn why implementation intentions and removing friction matter more than willpower when building habits that stick.
Ep 3:
Small Steps, Big Wins
Explore how tiny two-minute actions, aligned rewards, and simple tracking systems create powerful momentum toward the identity and habits you truly want.
Ep 4:
Building Habits That Lead
From military logistics to standing meetings, discover how leaders intentionally engineer team habits—and how this journey through habit science comes full circle.
Discussions (5)
Glen
Level 2 · 5 mo agoThis gives me flashbacks to when my old manager made us do standing meetings every morning. We all complained about it but it definitely kept people from going on long rants and wasting our time.
Bobby
Level 3 · 5 mo agoLean production was actually invented by Toyota in the 1950s. It was the Toyota Production System.
Elizabeth
Level 8 · 5 mo agoThis right here. Making everyone stand up is 100% the best way to speed up a useless status meeting.
