Embracing the Past 'You'
Why Does Healing Begin With Acknowledging Your Past Self?
4.4 (30)
43 mins
Discover how embracing your past version turns regret into insight, helping you understand why you became who you are today. Explore how accepting the “old you” releases shame, builds self-compassion, and creates a stronger foundation for growth.
Ep 1:
The Puppet Strings of Your Past
Your childhood is quietly steering your reactions today. Discover the four-rung ladder to transform unconscious patterns into conscious mastery, illustrated through Sally's powerful journey.
Ep 2:
Breaking the Shame Cycle
Shame convinces you that you ARE bad, not that you did something bad—and it's keeping you stuck. Learn five concrete steps to release shame and build a trustworthy new self.
Discussions (10)
Weston
Level 7 · 7 mo agoShame keeps us in check.
Richard
Level 6 · 7 mo agoMan Nancy got Botox the second that journaling program ended. No amount of writing about feelings fixes a face that looks exactly like her mom.
Charles
Level 4 · 7 mo agoJust sounds like excuses
