Disappointments
What triggers the feeling of being disappointed?
4.2 (39)
30 mins
Discover how disappointment arises from unmet expectations and how they can lead to intense negative emotions. Also explore the importance of recognizing and managing expectations to resolve difficulties and complications in life.
Ep 1:
Unmasking Disappointment's Hidden Roots
What if disappointment isn't about bad luck, but hidden expectations and an ego running the show? We uncover the stealth scripts and inner critic fueling our deepest emotional letdowns.
Ep 2:
Entitlement, Intelligence, and the Disappointment Trap
Why does feeling entitled make disappointment worse, and why do smart people struggle with it too? We explore the surprising psychology behind chronic dissatisfaction and resilience.
Ep 3:
Flexibility Beats Avoidance Every Time
Running from disappointment only feeds it—so what happens when we build in flexibility instead? Discover how embracing setbacks and giving yourself 'mulligans' can transform your goals.
Ep 4:
Wisdom Beyond Regret and Disappointment
Disappointment and regret aren't the same—so what separates them, and how can both teach us to live wiser? We close with the key to turning setbacks into growth.
Discussions (15)
Beverly
Level 7 · 10 mo agoThe stealth expectations part was a total call out for me. My spouse always says I expect them to read my mind and Beatrice just proved them right. I guess I really do write those silent movies in my head.
Jose
Level 7 · 10 mo agoCalling standards 'stealth expectations' is a reach. Expecting basic competence isn't an emotional ambush.
Cyprian
Level 7 · 10 mo agoThat mental movie stuff is real. I script the whole season in my head just to crash week 1 lmao
